Asafoetida (Hing): Is It Gluten Free?

Gluten verdict for Asafoetida (Hing): Check the Label

Check the Label Asafoetida (Hing)

An Indian spice resin. The pure resin is gluten free, but the powdered asafoetida sold in most shops is bulked with wheat flour to stop it clumping.

Where You Will Find It

Indian and South Asian cooking, dhal, curries

Guidance for Coeliac Disease

Most powdered asafoetida contains wheat flour. Check the label or use a brand specifically labelled gluten free.

Label reading tip: In Australia, allergen summary statements are mandatory under FSANZ. Look for the bold allergen declaration near the ingredients list. In the US, check for "Contains: wheat" or similar statements required by the FDA.

Related Ingredients

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Need more help reading food labels? See our guides on reading labels in Australia and reading labels in the US. Search all 426 foods in our database.