Besan (Chickpea Flour): Is It Gluten Free?
Gluten verdict for Besan (Chickpea Flour): Gluten Free
Gluten Free
Besan (Chickpea Flour)
Flour milled from chickpeas, also called gram flour. It is naturally gluten free, though check for cross-contamination if it is milled alongside wheat.
Where You Will Find It
Indian cooking, pakoras, socca, gluten free baking
Guidance for Coeliac Disease
Besan is naturally gluten free. Choose a brand labelled gluten free if you are sensitive to cross-contamination.
Label reading tip: In Australia, allergen summary statements are mandatory under FSANZ. Look for the bold allergen declaration near the ingredients list. In the US, check for "Contains: wheat" or similar statements required by the FDA.
Related Ingredients
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