Bulgur: Is It Gluten Free?
Gluten verdict for Bulgur: Not Gluten Free
Not Gluten Free
Bulgur
Parboiled and dried wheat grains, cracked into granules. Contains gluten from wheat.
Where You Will Find It
Tabbouleh, grain salads, meat fillings, pilafs
Guidance for Coeliac Disease
Avoid completely. Bulgur is cracked wheat."
Label reading tip: In Australia, allergen summary statements are mandatory under FSANZ. Look for the bold allergen declaration near the ingredients list. In the US, check for "Contains: wheat" or similar statements required by the FDA.
Related Ingredients
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