Monosodium Glutamate (MSG): Is It Gluten Free?
Gluten verdict for Monosodium Glutamate (MSG): Gluten Free
Gluten Free
Monosodium Glutamate (MSG) Additive 621
A flavour enhancer made by fermenting sugar or starch. Despite a persistent myth, MSG contains no gluten and is safe on a gluten free diet.
Where You Will Find It
Asian food, snacks, stocks, processed foods
Guidance for Coeliac Disease
MSG is gluten free. The myth that it contains gluten is wrong.
Label reading tip: In Australia, allergen summary statements are mandatory under FSANZ. Look for the bold allergen declaration near the ingredients list. In the US, check for "Contains: wheat" or similar statements required by the FDA.
Related Ingredients
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