Rye Flour: Is It Gluten Free?
Gluten verdict for Rye Flour: Not Gluten Free
Not Gluten Free
Rye Flour
Flour milled from rye grain which contains gluten. Darker and denser than wheat flour.
Where You Will Find It
Dark rye bread, pumpernickel, some crackers
Guidance for Coeliac Disease
Completely avoid. Rye has similar gluten content to wheat."
Label reading tip: In Australia, allergen summary statements are mandatory under FSANZ. Look for the bold allergen declaration near the ingredients list. In the US, check for "Contains: wheat" or similar statements required by the FDA.
Related Ingredients
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