Spelt Flour: Is It Gluten Free?
Gluten verdict for Spelt Flour: Not Gluten Free
Not Gluten Free
Spelt Flour
Flour from spelt, an ancient wheat variety containing gluten. Often marketed as a health alternative.
Where You Will Find It
Spelt bread, specialty baked goods, pasta
Guidance for Coeliac Disease
Avoid completely. Despite being ancient grain, spelt contains gluten.
Label reading tip: In Australia, allergen summary statements are mandatory under FSANZ. Look for the bold allergen declaration near the ingredients list. In the US, check for "Contains: wheat" or similar statements required by the FDA.
Related Ingredients
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