Is Baklava Gluten Free?

Gluten verdict for Baklava: Not Gluten Free

Not Gluten Free Baklava

Baklava is made with wheat filo pastry and is not gluten free.

AU FSANZ & Coeliac Australia US FDA

Rated against the stricter of the two standards. Compare AU and US rules

Baklava is layered filo pastry with nuts and syrup. The filo is wheat, so baklava contains gluten.

Coeliac Disease

Avoid standard baklava. The filo is wheat.

Gluten Sensitivity (NCGS)

Same as coeliac guidance.

Why Does Baklava Contain Gluten?

Filo pastry is wheat-based and contains gluten.

Australia vs United States

Australia (FSANZ)

FSANZ requires wheat to be declared. Standard baklava is not gluten free.

United States (FDA)

US baklava also uses wheat filo.

What to Watch For

Wheat filo pastry.

Gluten Free Alternatives

If you need a gluten free substitute, consider: A flourless nut and honey slice, gluten free baklava if you can find it.

Medical disclaimer: This is general information about gluten content, not medical advice. If you have coeliac disease, non-coeliac gluten sensitivity, or a wheat allergy, always consult your doctor or accredited practising dietitian before making dietary changes. Product formulations change. Always read the label.

Frequently Asked Questions

Is Baklava gluten free?

Baklava is layered filo pastry with nuts and syrup. The filo is wheat, so baklava contains gluten.

Can coeliacs eat baklava?

Avoid standard baklava. The filo is wheat.

Related Foods in Processed Foods

Check the label Soup (canned)Not GF, not gluten free Soup (packet or instant)Check the label Baked beans Not GF, not gluten free Canned spaghetti Not GF, not gluten free Frozen pizza Check the label Frozen dinners or meals Check the label Veggie burgers (commercial)Check the label Meat substitutes

More from RefDat

Looking for kitchen gear that handles gluten-free cooking? See RefDat's Australian reviews of food processors for coeliac-friendly options. Explore more reference data at refdat.com.

How We Verify This

Every food in our database is reviewed against current FSANZ and FDA gluten-free standards. Brand data is verified against manufacturer labelling. We cross-reference with Coeliac Australia ingredient lists and the USDA FoodData Central database. When Australian and US standards differ, we apply the stricter standard.

Sources

Coeliac Australia, FSANZ

Last reviewed: July 2026