Are Coco Pops Gluten Free?

Gluten verdict for Coco Pops: Not Gluten Free

Not Gluten Free Coco Pops

Standard Coco Pops contain barley malt and are not gluten free.

AU FSANZ & Coeliac Australia US FDA

Rated against the stricter of the two standards. Compare AU and US rules

The rice base is gluten free, but Coco Pops add barley malt extract, which contains gluten.

Coeliac Disease

Avoid standard Coco Pops unless the packet is specifically labelled gluten free. Check the current label, as recipes change.

Gluten Sensitivity (NCGS)

Same as coeliac guidance.

Why Do Coco Pops Contain Gluten?

Barley malt extract is barley-derived and contains gluten.

Australia vs United States

Australia (FSANZ)

FSANZ requires barley to be declared. Coco Pops in Australia have contained barley malt extract; check the current packet.

United States (FDA)

The FDA permits a gluten free label below 20 ppm. Check the US label.

What to Watch For

Barley malt extract in the ingredient list.

Gluten Free Alternatives

If you need a gluten free substitute, consider: Certified gluten free chocolate rice cereal, plain puffed rice labelled gluten free.

Medical disclaimer: This is general information about gluten content, not medical advice. If you have coeliac disease, non-coeliac gluten sensitivity, or a wheat allergy, always consult your doctor or accredited practising dietitian before making dietary changes. Product formulations change. Always read the label.

Frequently Asked Questions

Are Coco Pops gluten free?

The rice base is gluten free, but Coco Pops add barley malt extract, which contains gluten.

Can coeliacs eat coco pops?

Avoid standard Coco Pops unless the packet is specifically labelled gluten free. Check the current label, as recipes change.

Related Foods in Processed Foods

Check the label Soup (canned)Not GF, not gluten free Soup (packet or instant)Check the label Baked beans Not GF, not gluten free Canned spaghetti Not GF, not gluten free Frozen pizza Check the label Frozen dinners or meals Check the label Veggie burgers (commercial)Check the label Meat substitutes

More from RefDat

Looking for kitchen gear that handles gluten-free cooking? See RefDat's Australian reviews of food processors for coeliac-friendly options. Explore more reference data at refdat.com.

How We Verify This

Every food in our database is reviewed against current FSANZ and FDA gluten-free standards. Brand data is verified against manufacturer labelling. We cross-reference with Coeliac Australia ingredient lists and the USDA FoodData Central database. When Australian and US standards differ, we apply the stricter standard.

Sources

Coeliac Australia, FSANZ, manufacturer allergen statement

Last reviewed: July 2026