Is Kombucha Gluten Free?
Gluten verdict for Kombucha: Gluten Free
Most plain kombucha is gluten free.
Rated against the stricter of the two standards. Compare AU and US rules
Kombucha is a fermented tea drink made from tea, sugar, and a SCOBY (culture). Plain kombucha is gluten free. Some flavoured varieties may contain gluten from additives.
Coeliac Disease
Most plain kombucha is safe. Check flavoured varieties for additives.
Gluten Sensitivity (NCGS)
Same as coeliac guidance.
Why Does Kombucha Not Contain Gluten?
Kombucha's base ingredients (tea, sugar) are gluten free. Gluten comes only from added ingredients.
Australia vs United States
Australia (FSANZ)
FSANZ treats plain kombucha as gluten free. Australian brands are typically safe.
United States (FDA)
FDA treats kombucha as gluten free. US brands are typically safe.
Nutrition Information
Source: USDA FDC. Values are for the generic food in its standard form. Branded products may vary. Always check the product label for the most accurate nutrition information.
Brand Comparison
Not all brands are created equal. Here is how popular kombucha brands stack up for gluten content. Brand recipes change, so always confirm against the current label; the last verified date shows when we last checked.
| Brand | Region | Gluten Free? | Certification | Notes | Last verified |
|---|---|---|---|---|---|
| Remedy | AU | Check | None | Most varieties GF; verify flavours | 2026-04-27 |
| Remedy Kombucha | AU | Check | None | Check specific flavour batches | 2026-04-27 |
| Remedy Wild Ginger | AU | Check | None | Spiced varieties usually GF | 2026-04-27 |
| Remedy Organic | AU | Check | None | Organic range typically GF | 2026-04-27 |
| Health-Ade | US | Check | None | Many varieties naturally GF | 2026-04-27 |
| Mojo Kombucha | AU | Yes | None | Adelaide-based. Brewed without barley malt. Confirmed GF by manufacturer. | 2026-04-27 |
| MOMA Kombucha | AU | Yes | None | Sydney brand. GF by recipe. Available in IGA and Harris Farm. | 2026-04-27 |
| Loving Earth Kombucha | AU | Yes | None | Melbourne. Organic. GF formulation. | 2026-04-27 |
| Buchi Kombucha | AU | Yes | None | Brisbane brand. Confirmed GF base. | 2026-04-27 |
| KeVita | AU | Yes | None | US import via Coles. GF per manufacturer. | 2026-04-27 |
What to Watch For
Some flavoured kombucha varieties may add gluten-containing flavourings or colourings. Cross-contamination in shared facilities.
Gluten Free Alternatives
If you need a gluten free substitute, consider: Plain tea, fruit juice, herbal tea, sparkling water.
Frequently Asked Questions
Is Kombucha gluten free?
Kombucha is a fermented tea drink made from tea, sugar, and a SCOBY (culture). Plain kombucha is gluten free. Some flavoured varieties may contain gluten from additives.
Can coeliacs eat kombucha?
Most plain kombucha is safe. Check flavoured varieties for additives.
Related Foods in Drinks
More from RefDat
Explore more reference data at refdat.com.
How We Verify This
Every food in our database is reviewed against current FSANZ and FDA gluten-free standards. Brand data is verified against manufacturer labelling. We cross-reference with Coeliac Australia ingredient lists and the USDA FoodData Central database. When Australian and US standards differ, we apply the stricter standard.
Sources
FSANZ, Coeliac Australia
Last reviewed: July 2026