Are Milkshakes Gluten Free?

Gluten verdict for Milkshakes: Check the Label

Check the Label Milkshakes

Milkshakes may contain gluten depending on the ingredients and preparation.

AU FSANZ & Coeliac Australia US FDA

Rated against the stricter of the two standards. Compare AU and US rules

Milkshakes made from milk, ice cream, and fruit are gluten free. However, many commercial milkshakes include syrups, biscuits, or additives that contain gluten. Homemade versions are safer.

Coeliac Disease

Check homemade recipes carefully. Commercial milkshakes often contain gluten. Make your own to be safe.

Gluten Sensitivity (NCGS)

Same as coeliac guidance. Many commercial milkshakes are not safe.

Why Do Milkshakes Sometimes Contain Gluten?

Gluten comes from added syrups (malt), biscuit crumbles (wheat), or thickeners.

Australia vs United States

Australia (FSANZ)

FSANZ requires labelling. Australian fast-food and commercial milkshakes often contain gluten.

United States (FDA)

FDA labelling. US fast-food milkshakes vary; check with the restaurant.

Nutrition Information

Nutrition Facts
Per 100 mL ยท Typical serve: 100 mL (vanilla)
Energy414 kJ / 99 kcal
Protein3.2g
Fat, total3.0g
Saturated fat1.9g
Carbohydrate15.0g
Sugars14.0g
Dietary fibre0.0g
Sodium85mg

Source: USDA FDC. Values are for the generic food in its standard form. Branded products may vary. Always check the product label for the most accurate nutrition information.

What to Watch For

Commercial syrup additives, biscuit crumbles, malt flavouring, gluten-containing food colourings.

Gluten Free Alternatives

If you need a gluten free substitute, consider: Smoothies (check ingredients), fruit juice, plain milk, yoghurt drinks.

Medical disclaimer: This is general information about gluten content, not medical advice. If you have coeliac disease, non-coeliac gluten sensitivity, or a wheat allergy, always consult your doctor or accredited practising dietitian before making dietary changes. Product formulations change. Always read the label.

Frequently Asked Questions

Are Milkshakes gluten free?

Milkshakes made from milk, ice cream, and fruit are gluten free. However, many commercial milkshakes include syrups, biscuits, or additives that contain gluten. Homemade versions are safer.

Can coeliacs eat milkshakes?

Check homemade recipes carefully. Commercial milkshakes often contain gluten. Make your own to be safe.

Related Foods in Drinks

GF, gluten free WaterGF, gluten free Coffee (plain)GF, gluten free Tea (plain)Check the label Herbal teaGF, gluten free Soft drinks or sodaGF, gluten free Fruit juiceGF, gluten free Coconut waterCheck the label Energy drinks

More from RefDat

Explore more reference data at refdat.com.

How We Verify This

Every food in our database is reviewed against current FSANZ and FDA gluten-free standards. Brand data is verified against manufacturer labelling. We cross-reference with Coeliac Australia ingredient lists and the USDA FoodData Central database. When Australian and US standards differ, we apply the stricter standard.

Sources

FSANZ, Coeliac Australia

Last reviewed: July 2026