Is Spanakopita Gluten Free?

Gluten verdict for Spanakopita: Not Gluten Free

Not Gluten Free Spanakopita

Spanakopita is wrapped in wheat filo pastry and is not gluten free.

AU FSANZ & Coeliac Australia US FDA

Rated against the stricter of the two standards. Compare AU and US rules

Spanakopita is a spinach and feta pie made with filo pastry, which is wheat, so it contains gluten.

Coeliac Disease

Avoid standard spanakopita. The filo is wheat.

Gluten Sensitivity (NCGS)

Same as coeliac guidance.

Why Does Spanakopita Contain Gluten?

Filo pastry is wheat-based and contains gluten.

Australia vs United States

Australia (FSANZ)

FSANZ requires wheat to be declared. Standard spanakopita is not gluten free.

United States (FDA)

US spanakopita also uses wheat filo.

What to Watch For

Wheat filo pastry.

Gluten Free Alternatives

If you need a gluten free substitute, consider: A crustless spinach and feta bake, gluten free filo.

Medical disclaimer: This is general information about gluten content, not medical advice. If you have coeliac disease, non-coeliac gluten sensitivity, or a wheat allergy, always consult your doctor or accredited practising dietitian before making dietary changes. Product formulations change. Always read the label.

Frequently Asked Questions

Is Spanakopita gluten free?

Spanakopita is a spinach and feta pie made with filo pastry, which is wheat, so it contains gluten.

Can coeliacs eat spanakopita?

Avoid standard spanakopita. The filo is wheat.

Related Foods in Processed Foods

Check the label Soup (canned)Not GF, not gluten free Soup (packet or instant)Check the label Baked beans Not GF, not gluten free Canned spaghetti Not GF, not gluten free Frozen pizza Check the label Frozen dinners or meals Check the label Veggie burgers (commercial)Check the label Meat substitutes

More from RefDat

Looking for kitchen gear that handles gluten-free cooking? See RefDat's Australian reviews of food processors for coeliac-friendly options. Explore more reference data at refdat.com.

How We Verify This

Every food in our database is reviewed against current FSANZ and FDA gluten-free standards. Brand data is verified against manufacturer labelling. We cross-reference with Coeliac Australia ingredient lists and the USDA FoodData Central database. When Australian and US standards differ, we apply the stricter standard.

Sources

Coeliac Australia, FSANZ

Last reviewed: July 2026