Is Golden Syrup Gluten Free?

Gluten verdict for Golden Syrup: Gluten Free

Gluten Free Golden Syrup

Golden syrup is gluten free.

AU FSANZ & Coeliac Australia US FDA

Rated against the stricter of the two standards. Compare AU and US rules

Golden syrup is a refined cane-sugar syrup. It contains no gluten and is gluten free.

Coeliac Disease

Golden syrup is gluten free.

Gluten Sensitivity (NCGS)

Same as coeliac guidance.

Why Does Golden Syrup Not Contain Gluten?

It is made from sugar, which contains no gluten.

Australia vs United States

Australia (FSANZ)

FSANZ treats refined sugar syrups as gluten free. Australian golden syrup is gluten free.

United States (FDA)

US golden syrup or cane syrup is also gluten free.

What to Watch For

None for plain golden syrup.

Gluten Free Alternatives

If you need a gluten free substitute, consider: Honey, maple syrup, rice malt syrup labelled gluten free.

Medical disclaimer: This is general information about gluten content, not medical advice. If you have coeliac disease, non-coeliac gluten sensitivity, or a wheat allergy, always consult your doctor or accredited practising dietitian before making dietary changes. Product formulations change. Always read the label.

Frequently Asked Questions

Is Golden Syrup gluten free?

Golden syrup is a refined cane-sugar syrup. It contains no gluten and is gluten free.

Can coeliacs eat golden syrup?

Golden syrup is gluten free.

Related Foods in Baking Ingredients

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More from RefDat

Need to convert recipe measurements for gluten-free baking? RefDat cooking converters cover cups to grams, tablespoons to millilitres, and more. For oven adjustments see the temperature converter. Looking for kitchen gear that handles gluten-free cooking? See RefDat's Australian reviews of stand mixers for coeliac-friendly options.

How We Verify This

Every food in our database is reviewed against current FSANZ and FDA gluten-free standards. Brand data is verified against manufacturer labelling. We cross-reference with Coeliac Australia ingredient lists and the USDA FoodData Central database. When Australian and US standards differ, we apply the stricter standard.

Sources

Coeliac Australia, FSANZ

Last reviewed: July 2026