Baking Ingredients
Standard plain flour, self-raising flour, and bread flour are all wheat-based and contain gluten. Gluten-free alternatives include rice flour, almond flour, tapioca starch, potato starch, and purpose-blended GF flour mixes. Baking powder is gluten free. Some icing sugar brands add wheat starch as an anti-caking agent.
Important: Traffic light ratings reflect the default gluten status of each food. Individual products may differ. Always check the label, especially for orange-rated foods.
18 Gluten Free
4 Check Label
4 Not Gluten Free
Not GF, not gluten freeBread flourNot GF, not gluten freeOat flourNot GF, not gluten freePlain flour (wheat)Not GF, not gluten freeSelf-raising flourCheck the labelBaking powderCheck the labelChocolate chipsCheck the labelCornflour or cornstarchCheck the labelIcing sugarGF, gluten freeAgar agarGF, gluten freeAlmond flour or mealGF, gluten freeBaking sodaGF, gluten freeBuckwheat flourGF, gluten freeCocoa powderGF, gluten freeCoconut flourGF, gluten freeFood colouringGF, gluten freeGelatinGF, gluten freeGolden SyrupGF, gluten freePotato starchGF, gluten freeRice flourGF, gluten freeSorghum flourGF, gluten freeSugar (white)GF, gluten freeTapioca starch or flourGF, gluten freeTeff flourGF, gluten freeVanilla extractGF, gluten freeXanthan gumGF, gluten freeYeast
Other Categories
Grains and Cereals
33 foods
Bread and Bakery
29 foods
Pasta and Noodles
23 foods
Sauces and Condiments
44 foods
Dairy
31 foods
Meat and Seafood
33 foods
Fruits and Vegetables
25 foods
Snacks and Sweets
61 foods
Drinks
24 foods
Processed Foods
63 foods
Alcohol
34 foods
Need help with reading food labels in Australia or in the US? Check our ingredient glossary to decode anything you find on a label. For recipe conversions, visit convert.refdat.com.