Are Grain Waves Gluten Free?
Gluten verdict for Grain Waves: Not Gluten Free
Grain Waves are made from wheat and other grains and are not gluten free.
Rated against the stricter of the two standards. Compare AU and US rules
Grain Waves are a wholegrain snack made from wheat, and the range includes oats and barley, so they contain gluten.
Coeliac Disease
Avoid Grain Waves. They are wheat-based.
Gluten Sensitivity (NCGS)
Same as coeliac guidance.
Why Do Grain Waves Contain Gluten?
Wheat, oats and barley all carry gluten.
Australia vs United States
Australia (FSANZ)
FSANZ requires wheat, oats and barley to be declared. Grain Waves are not gluten free.
United States (FDA)
Not a major US product.
What to Watch For
Wheat, oats and barley in the ingredient list.
Gluten Free Alternatives
If you need a gluten free substitute, consider: Plain corn chips, gluten free wholegrain crackers.
Frequently Asked Questions
Are Grain Waves gluten free?
Grain Waves are a wholegrain snack made from wheat, and the range includes oats and barley, so they contain gluten.
Can coeliacs eat grain waves?
Avoid Grain Waves. They are wheat-based.
Related Foods in Snacks and Sweets
More from RefDat
Looking for kitchen gear that handles gluten-free cooking? See RefDat's Australian reviews of air fryers for coeliac-friendly options. Explore more reference data at refdat.com.
How We Verify This
Every food in our database is reviewed against current FSANZ and FDA gluten-free standards. Brand data is verified against manufacturer labelling. We cross-reference with Coeliac Australia ingredient lists and the USDA FoodData Central database. When Australian and US standards differ, we apply the stricter standard.
Sources
Coeliac Australia, FSANZ, manufacturer allergen statement
Last reviewed: July 2026