Snacks and Sweets

This category is a minefield. Many chips and crisps are gluten free, but flavoured varieties often contain wheat starch or malt vinegar seasoning. Chocolate is naturally GF, but bars with wafers, biscuit, or malt are not. Lollies and liquorice frequently contain wheat flour. Always check, even products you assume are safe.

Important: Traffic light ratings reflect the default gluten status of each food. Individual products may differ. Always check the label, especially for orange-rated foods.
14 Gluten Free 23 Check Label 24 Not Gluten Free
Not GF, not gluten freeAllen's Snakes AliveNot GF, not gluten freeArnott's ShapesNot GF, not gluten freeBiscoffNot GF, not gluten freeBiscuits or CookiesNot GF, not gluten freeBrowniesNot GF, not gluten freeBurger RingsNot GF, not gluten freeCakeNot GF, not gluten freeChocolate bars with wafer or biscuitNot GF, not gluten freeCrackers (regular)Not GF, not gluten freeFortune CookiesNot GF, not gluten freeGolden GaytimeNot GF, not gluten freeGrain WavesNot GF, not gluten freeKit KatNot GF, not gluten freeMaltesersNot GF, not gluten freeMars BarNot GF, not gluten freeMuesli barsNot GF, not gluten freeMuffinsNot GF, not gluten freeOreosNot GF, not gluten freePretzelsNot GF, not gluten freePringlesNot GF, not gluten freeSmartiesNot GF, not gluten freeTim tamsNot GF, not gluten freeTwistiesNot GF, not gluten freeUp&GoCheck the labelCC's Corn ChipsCheck the labelCadbury Dairy MilkCheck the labelCheezelsCheck the labelChocolate (milk)Check the labelChocolate (plain or dark)Check the labelDoritosCheck the labelDried fruit and nut mixesCheck the labelFairy FlossCheck the labelFruit barsCheck the labelGranola barsCheck the labelLiquoriceCheck the labelLollies or candyCheck the labelM&M'sCheck the labelMacaronsCheck the labelNuts (flavoured or coated)Check the labelPotato chips (flavoured)Check the labelProtein barsCheck the labelRed Rock Deli ChipsCheck the labelRice crackersCheck the labelRice puddingCheck the labelSmith's ChipsCheck the labelSnickersCheck the labelTrail mixGF, gluten freeCorn chipsGF, gluten freeGummy bearsGF, gluten freeHoneyGF, gluten freeJam or preservesGF, gluten freeJelly beansGF, gluten freeMaple syrupGF, gluten freeMarshmallowsGF, gluten freeNutellaGF, gluten freeNuts (plain or raw)GF, gluten freePeanut butterGF, gluten freePopcornGF, gluten freePotato chips (plain)GF, gluten freeTapioca puddingGF, gluten freeViolet Crumble

Other Categories

Grains and Cereals

33 foods

Bread and Bakery

29 foods

Pasta and Noodles

23 foods

Sauces and Condiments

44 foods

Dairy

31 foods

Meat and Seafood

33 foods

Fruits and Vegetables

25 foods

Drinks

24 foods

Baking Ingredients

26 foods

Processed Foods

63 foods

Alcohol

34 foods

Need help with reading food labels in Australia or in the US? Check our ingredient glossary to decode anything you find on a label. For recipe conversions, visit convert.refdat.com.