Is Mayonnaise Gluten Free?

Gluten verdict for Mayonnaise: Gluten Free

Gluten Free Mayonnaise

Naturally gluten-free.

AU FSANZ & Coeliac Australia US FDA

Rated against the stricter of the two standards. Compare AU and US rules

Mayonnaise is made from eggs, oil, and vinegar with no gluten.

Coeliac Disease

No restrictions. Check flavoured varieties for additives.

Gluten Sensitivity (NCGS)

No restrictions. Safe condiment.

Why Does Mayonnaise Not Contain Gluten?

Mayonnaise is emulsified eggs, oil, and vinegar. No gluten proteins.

Australia vs United States

Australia (FSANZ)

FSANZ recognised as GF. Widely available in Australian supermarkets.

United States (FDA)

FDA recognises as naturally GF.

Nutrition Information

Nutrition Facts

Per 100g · Typical serve: 100 g (whole egg)

Energy2920 kJ / 698 kcal

Protein1.0g

Fat, total74.9g

Saturated fat11.6g

Carbohydrate2.7g

Sugars1.3g

Dietary fibre0.0g

Sodium635mg

Source: USDA FDC. Values are for the generic food in its standard form. Branded products may vary. Always check the product label for the most accurate nutrition information.

Brand Comparison

Not all brands are created equal. Here is how popular mayonnaise brands stack up for gluten content. Brand recipes change, so always confirm against the current label; the last verified date shows when we last checked.

Brand	Region	Gluten Free?	Certification	Notes	Last verified
Hellmann's	both	Yes	None	Most mayonnaise varieties naturally GF	2026-04-27
Kraft	both	Check	None	Check label for gluten-containing additives	2026-04-27
Best Foods	US	Yes	None	Generally gluten-free product	2026-04-27
Primal Kitchen	US	Yes	None	Speciality mayonnaise typically GF	2026-04-27

What to Watch For

Cross-contamination during manufacturing, additives in flavoured varieties

Gluten Free Alternatives

If you need a gluten free substitute, consider: Aioli, olive oil-based spreads, avocado paste.

Medical disclaimer: This is general information about gluten content, not medical advice. If you have coeliac disease, non-coeliac gluten sensitivity, or a wheat allergy, always consult your doctor or accredited practising dietitian before making dietary changes. Product formulations change. Always read the label.

Frequently Asked Questions

Is Mayonnaise gluten free?

Mayonnaise is made from eggs, oil, and vinegar with no gluten.

Can coeliacs eat mayonnaise?

No restrictions. Check flavoured varieties for additives.

Related Foods in Sauces and Condiments

Not GF, not gluten free Soy Sauce Check the label Tamari GF, gluten free Fish Sauce Check the label Oyster Sauce Check the label Hoisin Sauce Check the label Worcestershire Sauce Check the label Tomato Sauce/Ketchup Check the label Mustard

More from RefDat

Explore more reference data at refdat.com.

How We Verify This

Every food in our database is reviewed against current FSANZ and FDA gluten-free standards. Brand data is verified against manufacturer labelling. We cross-reference with Coeliac Australia ingredient lists and the USDA FoodData Central database. When Australian and US standards differ, we apply the stricter standard.

Sources

FSANZ, Coeliac Australia

Last reviewed: July 2026