Does It Have Gluten? by RefDat

Sauces and Condiments

This is where gluten hides. Soy sauce is made with wheat. Worcestershire sauce often contains malt vinegar. Gravy uses flour as a thickener. Salad dressings, marinades, and spice blends can all contain hidden gluten through thickeners, malt flavouring, or modified food starch. Always read the label.

Important: Traffic light ratings reflect the default gluten status of each food. Individual products may differ. Always check the label, especially for orange-rated foods.

13 Gluten Free 20 Check Label 11 Not Gluten Free

Not GF, not gluten freeGochujang Not GF, not gluten freeGravox Not GF, not gluten freeGravy Not GF, not gluten freeHP Sauce Not GF, not gluten freeMarmite Not GF, not gluten freePonzu Sauce Not GF, not gluten freePromite Not GF, not gluten freeSoy Sauce Not GF, not gluten freeTeriyaki Sauce Not GF, not gluten freeVegemite Not GF, not gluten freeVinegar (Malt)Check the labelBBQ Sauce Check the labelChutney Check the labelCurry Paste Check the labelHoisin Sauce Check the labelHot Sauce/Chilli Sauce Check the labelKewpie Mayonnaise Check the labelMiso Paste Check the labelMustard Check the labelOyster Sauce Check the labelPlum Sauce Check the labelRanch Dressing Check the labelRelish/Pickle Check the labelSalad Dressing Check the labelSriracha Check the labelStock Cubes Check the labelSweet Chilli Sauce Check the labelTamari Check the labelTartare Sauce Check the labelTomato Sauce/Ketchup Check the labelWorcestershire Sauce GF, gluten freeCoconut Aminos GF, gluten freeFish Sauce GF, gluten freeGuacamole GF, gluten freeHummus GF, gluten freeMayonnaise GF, gluten freePesto GF, gluten freeSalsa GF, gluten freeTahini GF, gluten freeTomato Paste GF, gluten freeTzatziki GF, gluten freeVinegar (Apple Cider)GF, gluten freeVinegar (Balsamic)GF, gluten freeVinegar (White)

Other Categories

Grains and Cereals

33 foods

Bread and Bakery

29 foods

Pasta and Noodles

23 foods

Dairy

31 foods

Meat and Seafood

33 foods

Fruits and Vegetables

25 foods

Snacks and Sweets

61 foods

Drinks

24 foods

Baking Ingredients

26 foods

Processed Foods

63 foods

Alcohol

34 foods

Need help with reading food labels in Australia or in the US? Check our ingredient glossary to decode anything you find on a label. For recipe conversions, visit convert.refdat.com.