Is Plum Sauce Gluten Free?

Gluten verdict for Plum Sauce: Check the Label

Check the Label Plum Sauce

Some plum sauces are gluten free, but many use wheat thickeners or soy sauce.

AU FSANZ & Coeliac Australia US FDA

Rated against the stricter of the two standards. Compare AU and US rules

Plum sauce is a sweet Asian dipping sauce. The fruit and sugar base is gluten free, but many commercial versions add wheat-based thickeners or soy sauce.

Coeliac Disease

Check the label. Plum sauce varies, so verify there is no wheat thickener or soy sauce.

Gluten Sensitivity (NCGS)

Same as coeliac guidance.

Why Does Plum Sauce Sometimes Contain Gluten?

The base is gluten free; thickeners and soy sauce are the risk.

Australia vs United States

Australia (FSANZ)

FSANZ requires wheat to be declared. Australian plum sauces vary, so check.

United States (FDA)

The FDA permits a gluten free label below 20 ppm. Check the ingredients.

What to Watch For

Wheat thickeners and soy sauce in the ingredient list.

Gluten Free Alternatives

If you need a gluten free substitute, consider: Plum sauce labelled gluten free, homemade plum and vinegar sauce.

Medical disclaimer: This is general information about gluten content, not medical advice. If you have coeliac disease, non-coeliac gluten sensitivity, or a wheat allergy, always consult your doctor or accredited practising dietitian before making dietary changes. Product formulations change. Always read the label.

Frequently Asked Questions

Is Plum Sauce gluten free?

Plum sauce is a sweet Asian dipping sauce. The fruit and sugar base is gluten free, but many commercial versions add wheat-based thickeners or soy sauce.

Can coeliacs eat plum sauce?

Check the label. Plum sauce varies, so verify there is no wheat thickener or soy sauce.

Related Foods in Sauces and Condiments

Not GF, not gluten free Soy Sauce Check the label Tamari GF, gluten free Fish Sauce Check the label Oyster Sauce Check the label Hoisin Sauce Check the label Worcestershire Sauce Check the label Tomato Sauce/Ketchup Check the label Mustard

More from RefDat

Explore more reference data at refdat.com.

How We Verify This

Every food in our database is reviewed against current FSANZ and FDA gluten-free standards. Brand data is verified against manufacturer labelling. We cross-reference with Coeliac Australia ingredient lists and the USDA FoodData Central database. When Australian and US standards differ, we apply the stricter standard.

Sources

Coeliac Australia, FSANZ

Last reviewed: July 2026