Is Rice pudding Gluten Free?

Gluten verdict for Rice pudding: Check the Label

Check the Label Rice pudding

Plain rice pudding is usually gluten free, but check commercial versions.

AU FSANZ & Coeliac Australia US FDA

Rated against the stricter of the two standards. Compare AU and US rules

Rice and milk contain no gluten, but some commercial rice puddings add biscuit crumble, wheat-based thickeners or flavourings. Plain rice pudding is usually fine; check thickeners and add-ins.

Coeliac Disease

Check the label. Plain rice pudding is usually fine; verify thickeners and any add-ins.

Gluten Sensitivity (NCGS)

Same as coeliac guidance.

Why Does Rice pudding Sometimes Contain Gluten?

Rice and milk contain no gluten, but some commercial rice puddings add biscuit crumble, wheat-based thickeners or flavourings, and shared lines add cross-contamination risk.

Australia vs United States

Australia (FSANZ)

FSANZ requires wheat to be declared. Australian rice puddings are usually gluten free, but check each one.

United States (FDA)

The FDA permits a gluten free label below 20 ppm. US rice puddings vary, so check the ingredients.

Nutrition Information

Nutrition Facts
Per 100g ยท Typical serve: 100 g (creamed, canned)
Energy535 kJ / 128 kcal
Protein3.2g
Fat, total3.5g
Saturated fat2.2g
Carbohydrate21.0g
Sugars10.0g
Dietary fibre0.3g
Sodium55mg

Source: USDA FDC. Values are for the generic food in its standard form. Branded products may vary. Always check the product label for the most accurate nutrition information.

What to Watch For

Biscuit or wheat add-ins, wheat starch thickeners, and may contain warnings.

Gluten Free Alternatives

If you need a gluten free substitute, consider: Tapioca pudding, custard, gluten free bread pudding.

Medical disclaimer: This is general information about gluten content, not medical advice. If you have coeliac disease, non-coeliac gluten sensitivity, or a wheat allergy, always consult your doctor or accredited practising dietitian before making dietary changes. Product formulations change. Always read the label.

Frequently Asked Questions

Is Rice pudding gluten free?

Rice and milk contain no gluten, but some commercial rice puddings add biscuit crumble, wheat-based thickeners or flavourings. Plain rice pudding is usually fine; check thickeners and add-ins.

Can coeliacs eat rice pudding?

Check the label. Plain rice pudding is usually fine; verify thickeners and any add-ins.

Related Foods in Snacks and Sweets

GF, gluten free Potato chips (plain)Check the label Potato chips (flavoured)GF, gluten free Corn chipsGF, gluten free PopcornNot GF, not gluten free PretzelsNot GF, not gluten free Crackers (regular)Check the label Rice crackersGF, gluten free Nuts (plain or raw)

More from RefDat

Looking for kitchen gear that handles gluten-free cooking? See RefDat's Australian reviews of air fryers for coeliac-friendly options. Explore more reference data at refdat.com.

How We Verify This

Every food in our database is reviewed against current FSANZ and FDA gluten-free standards. Brand data is verified against manufacturer labelling. We cross-reference with Coeliac Australia ingredient lists and the USDA FoodData Central database. When Australian and US standards differ, we apply the stricter standard.

Sources

FSANZ, Coeliac Australia

Last reviewed: July 2026