Is Up&Go Gluten Free?

Gluten verdict for Up&Go: Not Gluten Free

Not Gluten Free Up&Go

Up&Go contains oat and wheat ingredients and is not gluten free.

AU FSANZ & Coeliac Australia US FDA

Rated against the stricter of the two standards. Compare AU and US rules

Up&Go liquid breakfast contains oat flour and wheat-based fibre, so it is not gluten free, and oats cannot be gluten free in Australia anyway.

Coeliac Disease

Avoid Up&Go. It contains oats and wheat.

Gluten Sensitivity (NCGS)

Same as coeliac guidance.

Why Does Up&Go Contain Gluten?

Oat flour and wheat fibre both carry gluten.

Australia vs United States

Australia (FSANZ)

FSANZ requires wheat and oats to be declared, and oats cannot be labelled gluten free in Australia. Up&Go is not gluten free.

United States (FDA)

Not a major US product.

What to Watch For

Oat flour and wheat fibre in the ingredient list.

Gluten Free Alternatives

If you need a gluten free substitute, consider: A gluten free liquid breakfast, a smoothie made with gluten free ingredients.

Medical disclaimer: This is general information about gluten content, not medical advice. If you have coeliac disease, non-coeliac gluten sensitivity, or a wheat allergy, always consult your doctor or accredited practising dietitian before making dietary changes. Product formulations change. Always read the label.

Frequently Asked Questions

Is Up&Go gluten free?

Up&Go liquid breakfast contains oat flour and wheat-based fibre, so it is not gluten free, and oats cannot be gluten free in Australia anyway.

Can coeliacs eat up&go?

Avoid Up&Go. It contains oats and wheat.

Related Foods in Snacks and Sweets

GF, gluten free Potato chips (plain)Check the label Potato chips (flavoured)GF, gluten free Corn chips GF, gluten free Popcorn Not GF, not gluten free Pretzels Not GF, not gluten free Crackers (regular)Check the label Rice crackers GF, gluten free Nuts (plain or raw)

More from RefDat

Looking for kitchen gear that handles gluten-free cooking? See RefDat's Australian reviews of air fryers for coeliac-friendly options. Explore more reference data at refdat.com.

How We Verify This

Every food in our database is reviewed against current FSANZ and FDA gluten-free standards. Brand data is verified against manufacturer labelling. We cross-reference with Coeliac Australia ingredient lists and the USDA FoodData Central database. When Australian and US standards differ, we apply the stricter standard.

Sources

Coeliac Australia, FSANZ, manufacturer allergen statement

Last reviewed: July 2026