Dairy
Plain milk, butter, cheese, and yoghurt are naturally gluten free. Problems start with flavoured varieties, processed cheese, and dairy desserts. Flavoured yoghurt may contain granola or cookie pieces. Some blue cheeses historically used bread in the mould starter, though modern production typically does not. Ice cream flavours with cookie dough, brownie pieces, or malt are not safe.
Important: Traffic light ratings reflect the default gluten status of each food. Individual products may differ. Always check the label, especially for orange-rated foods.
23 Gluten Free
8 Check Label
0 Not Gluten Free
Check the labelCaseinCheck the labelCustardCheck the labelFlavoured MilkCheck the labelFrozen YoghurtCheck the labelIce Cream (Flavoured or with Mix-ins)Check the labelProcessed Cheese SlicesCheck the labelWhey ProteinCheck the labelYoghurt (Flavoured)GF, gluten freeBlue CheeseGF, gluten freeBrieGF, gluten freeButterGF, gluten freeCamembertGF, gluten freeCheese (Plain and Hard Varieties)GF, gluten freeCondensed MilkGF, gluten freeCottage CheeseGF, gluten freeCreamGF, gluten freeCream CheeseGF, gluten freeCreme FraicheGF, gluten freeEvaporated MilkGF, gluten freeFetaGF, gluten freeGheeGF, gluten freeHalloumiGF, gluten freeIce Cream (Plain Vanilla)GF, gluten freeKefirGF, gluten freeMascarponeGF, gluten freeMilk (Plain)GF, gluten freeMilk PowderGF, gluten freeParmesanGF, gluten freeRicottaGF, gluten freeSour CreamGF, gluten freeYoghurt (Plain)
Other Categories
Grains and Cereals
33 foods
Bread and Bakery
29 foods
Pasta and Noodles
23 foods
Sauces and Condiments
44 foods
Meat and Seafood
33 foods
Fruits and Vegetables
25 foods
Snacks and Sweets
61 foods
Drinks
24 foods
Baking Ingredients
26 foods
Processed Foods
63 foods
Alcohol
34 foods
Need help with reading food labels in Australia or in the US? Check our ingredient glossary to decode anything you find on a label. For recipe conversions, visit convert.refdat.com.